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Positive thinking can add so much to your ite-and now we know that positive thinking can add years to your life. When you think positive you get rid of stress and tend to live a healthier life and make better choices. If you're naturally a negative thinkes, there are ways you can change that thinking and get on the path to a life changing way of thinking.

If you really want to begin to think positively and change your lite

for the better, your own lifestyle:

look at the following ways you can incorporate into

1 He responsible for your thoughts. No one can tell you what to think or controls how you react to your thinking. When you begin to take responsibility for your thoughts, you'll face the reality of

what they're going to or for you and be more able to change those

negative thoughts.

2. Plan to think positively. So many of our thoughts come from

the subconscious mind. When you plan to think positively, you

won't be as apt to take what you're thinking as reality, Instead, you

have the time and opportunity to think it over and come to the

conclusion that reflects the reasty of the situation.

3. Avoid negative people. Negative people can ruin your best laid

plans to think positively. They can feed the fire of self-doubt and

anxiety. It can sometimes be classified as a crowd-mentality so

don't fall prey to it. Think for yourself. 4. Write down your thoughts. It's helpful il you can see at the

end of the day what your thoughts have been. For awhile, take the time to write them down. You'll see what went wrong with your thoughts and be able to improve them. 5 Consider the repercussions. For example, if you have a deadline for an assignment and it becomes clear that you're not going to meet it, consider what might happen. If you fir hit on time, it won't be as good as you wanted, if you take more time, it may cause other problems. Also, consider solutions. For exemple, you could ask for an extension to the deadline.

6. Minimize catastrophic thinking. Rather than thinking the worst about a situation, try to minimize it and lower your anxiety level by being practical about it, if you're susceptible to those thoughts,

avoid situations (such as television news) that might cause you

anxious thinking.

7. Live for the moment when you spend too much time trying

to guess or analyze the future, you'll convince yourself of failure - especially if you've failed in the past. If you think you'll fail, you probably will Accept the reality that you can control your thoughts. You'l

become more empowered to face stressful situations in and to change the way you think. It will become easier to maintain a positive attitude the more you practice thiniding positively If you want to excel in your life then you can start by attempting

your life:

to put forth the best effort you can. If you on this consistently you

will have that air of excellence surrounding you. This will rub off on

other people and they will begin to view you in a different light.

If you are in need of help or an accountability partner to help you

along the way...